There are numerous websites and diet programs dedicated to making low carb eating enjoyable. A few links to consider…

Let’s start with an excellent video which describes the basics of a low carbohydrate diet. It is an advertisement for a diet program but the video is well done. This is the cruise control diet by James Ward. rated by Weightrater.com.

Follow Linda’s blog here for excellent recipes and wisdom (recommended by our office manager!)

This is a list of 101 healthy low carb recipes. All of them are sugar free, gluten free and taste incredible. Removing wheat gluten is a useful goal in addition to reducing carbohydrates.

 

Two commercialized diet programs (among many) which are effective for folks break the initial carbohydrate “addiction quickly and stop hunger symptoms.

The most famous low carb diet, Robert Atkin’s legacy program.

South Beach Diet (short cut to list of Do’s and Don’ts)